Common "Difficulty In Concentrating" queries answered by top doctors | iCliniq
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Difficulty In Concentrating

Difficulty in concentrating can occur due to medical, cognitive, or psychological problems. It can occur due to sleep disorder, medications, drug use, or alcohol drinking. Psychological causes like anxiety, depression, emotional trauma, and stress can cause it. Taking psychotropic medications helps to improve concentration. Eating a well-balanced diet with reducing caffeine intake helps to provide some improvement. Managing stress by doing yoga and meditation helps to treat it.

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I am experiencing mental and muscular fatigue. Please help.

Query: Hi doctor, My brain is getting exhausted after reading books or journals or watching movies or TV continuously for a few hours. My mental exhaustion threshold is 80 to 85 % less than that of a normal person. It lasts for two to five days or more depending on the intensity. During that time my mind i...  Read Full »

Dr. Saurav Arora

Dr. Saurav Arora

Answer: Hi, Welcome to icliniq.com. Keeping your symptoms in view, my suggestions are as follows: The mind is related to our lifestyle and thinking. Try to relax and give yourself some time in between the things to avoid brain exhaustion. Try to make a timeline to reduce your stress and not to add. Yo...  Read Full »

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