Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.
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Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind? Read Full »
Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac... Read Full »