Common "Diet And Lifestyle" queries answered by top doctors | iCliniq

Diet And Lifestyle

Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

Why do I have a sensation of water drops on my skin?

Query: Hello doctor, I have been getting a cold drop of water sensation all over my body. It is more noticeable on the legs. I often go to clean the water, but there is nothing there. It only gets triggered when clothes touch it. I also have muscle twitching all over the body and a muscle tension on my rig...  Read Full »


Dr. Pritam Mohapatra

Answer: Hello, Welcome to icliniq.com. I appreciate you seeking help. Well, it is apparently a neurological problem that is most likely stemming out of an improper diet and lifestyle issues. I would recommend the following: 1. Eat a healthy, balanced and anti-inflammatory diet, preferably Mediterranean cui...  Read Full »

Please suggest medicine for achieving my healthy weight.

Query: Hi doctor, I am 17 years old. I understand things late, and my medicines are going on. Please tell me some good medicine or syrup for having healthy weight and body.  Read Full »


Dr. Muhammad Aadil

Answer: Hi, Welcome to icliniq.com. A healthy body has a healthy mind. To have a better brain function, you should have a healthy body. You are quite young with no other medical conditions. Instead of resorting to medicines, I recommend you improve your diet. It should be wholesome, with a well-balanced d...  Read Full »

What herbal medicine can I take to maintain sexual health?

Query: Hi doctor, Recently, I got my semen test from a laboratory. Detail of the test is as follows: Volume -0.10fl oz, color - gray white, viscosity - thick, total sperm count - 60 million, active motile 20%, sluggish motile 30% and non-motile 50%, pus cell 3-4/(high power field) HPF and morphology 45 %. ...  Read Full »


Dr. Pritam Mohapatra

Answer: Hi, Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following in your case. First and foremost, taking good care of your diet and nutrition is indeed critical to maintaining a good health including the sexual health. You need to take a wholesome nutritious diet, prefera...  Read Full »

My belly swells up, and I vomit after eating food. Is it something serious?

Query: Hello, I want to get an opinion from a naturopathic doctor. I am having some serious troubles with my gut. My stomach has been bad for a while now. My stomach swells up pretty large even on eating the smallest amounts of food, and sometimes I vomit food shortly after eating it. I am not under any me...  Read Full »


Dr. Aishwarya Ilavarasan

Answer: Hello, Welcome to icliniq.com. I understand your concern. I need to know some more details about you- 1. What are your dietary habits? 2. Do you have any addictions? 3. Do you have any family history of the same problem? 4. Do you have any other complaints? Your symptoms suggest that...  Read Full »

I have been having ED issues. Please suggest an ayurvedic cure.

Query: Hello doctor, I am 62 years old. Since the age of 44, I have been having ED issues. What is the best medicine for ED? I do not have any sugar complaints. I am taking Repace 50 mg for correcting my BP.  Read Full »


Dr. Alka

Answer: Hi, Welcome to icliniq.com.You mentioned that you have been suffering from this problem for so many years, but you did not mention if you had taken any medicine before or not. At 62, the causes of erectile dysfunction can be age, diet, lifestyle or some other reason. First of all, improve your diet....  Read Full »

Please suggest a solution for neuropathy in feet and intense burning throughout the body.

Query: Hello doctor, I am a 65-year-old male. I had cancer before four years and was in a coma for about four times. My remission is a miracle. I have severe neuropathy in feet and poor control over the last three years. Even narcotics do not work and now exploring alternatives. My question is for the last...  Read Full »


Dr. Pritam Mohapatra

Answer: Hello, Welcome to icliniq.com. I would advise you on the following, for the next one month, for relief. (a) Alpha Lipoic Acid R+, 300 mg twice daily. (b) Vitamin B12 (Methylcobalamine), 500 mg daily. (c) Omega-3 fatty acid 1000 mg twice daily. Additionally, I would also advise you to go for acupunc...  Read Full »

Please recommend some supplements to reduce HbA1c.

Query: Hi doctor, My HbA1c is around 6.0 %. Several years ago, it was used to be at 5.2 %. Can you recommend some supplements to reduce HbA1c?  Read Full »


Dr. Fatemeh Jadidi

Answer: Hi, Welcome to icliniq.com. HbA1c level (glycated hemoglobin) goes up when your body is unable to control glucose accurately and when the insulin sensitivity is low. You have not mentioned the treatment taken for diabetes. I assume that you are prediabetic and I am giving the following instructions...  Read Full »

My skin breaks out often. What can I do to have a clear skin naturally?

Query: Hello doctor, My skin tends to break out often and it often breaks out on my chin, jawline and lip area. I have tried several things to get rid of my acne and over all the rest of my skin does not look too bad, just breaking out in those specific areas I have mentioned. I eat pretty healthy, drink l...  Read Full »


Dr. Pritam Mohapatra

Answer: Hi, Welcome to icliniq.com. I appreciate you seeking help. The root cause of acne usually lies with dietary and lifestyle irregularities including excessive physical or mental stress. I would advise the following for relief: Clarina cream (Himalaya herbals) to be topically applied, twice daily, aft...  Read Full »

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