Common "Bodybuilding" queries answered by top doctors | iCliniq

Bodybuilding

Bodybuilding uses increasing endurance training to build the muscles of the body for esthetic goals. In bodybuilding, the muscles are put through bodily stress and stimuli, which initiates an adaptation process of the central nervous system and the muscle. With routine workouts, adaptation occurs in 21 days, to which the central nervous system responds by making the muscle more efficient, and the muscle reacts by increasing in size. It also relies on the macronutrients available.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

I want to boost my testosterone. Can Ashwagandha help?

Query: Hi doctor,I am 28 years old, weigh 176.37 Ibs, and height of 5 feet 7 inches. I am regular at the gym. Instead of using any artificial testosterone or any type of supplement in the gym, I recently found out about Ashwagandha and Shilajit which are natural and provide a testosterone boost naturally. ...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com.You have selected good natural medicines for testosterone boosters. We do prescribe these medicines to improve natural body strength and immunity, and not specifically for body-building. But, you can use it on a regular basis for two months. If Ashwagandha is available ...  Read Full »

Does whey protein have any side effects?

Query: Hello doctor, I am 29 year old male. I weigh 90 kg and my height is 5'12". I actually started going to gym 3 months back and my trainer is asking me to start whey protein. I just bought one. Now my queries are: Are they safe to consume? Do they have any side effects? I do workout not very intensely...  Read Full »


Dr. Revathi. T. S.

Answer: Hi, Welcome to icliniq.com. Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food. Whey protein will help to replace your body fat with muscle. You can gradually stop whey protein after few months. But it...  Read Full »

I weigh 51 kilograms at 31 years. How to increase my weight?

Query: Hello doctor,I am 31 years old with a weight of 51 kilograms. I am very weak, and I want to develop my body. Please help.  Read Full »


Dr. Syam Kumar. C. P.

Answer: Hello, Welcome to icliniq.com. I would like to know more details about your physical and physiological condition to prepare a customized diet plan for you. You have told me that you are 31 years old with a weight of 53 kilograms. But I need your height, too, to calculate your BMI (Body Mass Index)...  Read Full »

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