I am a 38-year-old male. My weight is 187.39 Ibs and height is 5'11". I had the problem of blood in my stool for a year and that got cured with medicine. Now again I feel very difficult to go toilet. I think it is constipation. I feel hard to pass stool. I used to wake up around 6.30 AM. After drinking a glass of lukewarm water, I used to walk for 30 minutes and then will have a cup of tea with two biscuits by 7.30 AM. After half an hour again I will have a glass of warm water at 8 AM. Despite all these, I used to pass stool with difficulty. So, please give me some valuable advice to cure my problem. I also have a problem with my legs below the knees. I feel restless in my leg all the time and after doing some work like a visit to the market and any other thing I feel my leg has been very tired and should take rest. But, when I take a rest I feel very uncomfortable. So, I have to move my legs from time to time. I have taken many medicines and multivitamin but there has been no benefit. Because of this trouble, I do feel lazy and avoid traveling as I cannot stand for a long time. I cannot have both hot and cold food because of the uneasiness in my tongue and teeth. Please help.