Common "Benefits Of Yoga In Social Phobia" queries answered by top doctors | iCliniq

Benefits Of Yoga In Social Phobia

Social phobia is a type of anxiety disorder where there is extreme fear in social settings in affected individuals. They have trouble while meeting new people and talking to new people. Taking antidepressants and talk therapy helps to manage it. Yoga postures help to create neurological changes, and thus it helps in reducing anxiety. It helps to improve self-awareness and build self-confidence. It improves focus and concentration. It helps to relieve stress and improves behavior. It creates mental clarity and calmness in us.

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I have social phobia. Please suggest Ayurvedic medicines.

Query: Hello doctor, I am 65 years old and since my childhood I suffer from social phobia. In spite of trying to control myself, I am unable to keep up my confidence. Suggest some ayurvedic medicine.  Read Full »


Dr. Vinod Kumar

Answer: Hi, Welcome to icliniq.com. There are virtually no medicines for social phobia. Following things may help you come out of this phobia. More and more exposure to such situations where you feel this phobia. Avoiding the situation is not the solution. Facing the problem is the real solution. Make...  Read Full »

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