Common "Ashwagandha" queries answered by top doctors | iCliniq

Ashwagandha

Ashwagandha is a medicinal shrub that is used to make ayurvedic medicines. It is believed to maintain the mental and physical well being and is used to treat arthritis, insomnia, constipation, diabetes, fever, and snake bites.

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How much dosage of Ashwagandha should I take for sleep disorder?

Query: Hi doctor, How much dosage of Ashwagandha should I take for sleep disorder? As of now, I am taking one teaspoon at night time after the meal, even after that I feel so much difficulty in falling asleep. Could you please suggest what to do regarding its dosage and the proper time to take it?  Read Full »


Dr. Bhavia K. Babu

Answer: Hi, Welcome to icliniq.com. I understand your concern. The amount of Ashwagandha you are using now is enough. But you should mix it in medium hot cow's milk and drink it at bedtime. But there are so many reasons for not getting better sleep. So first, we have to find the actual cause of the sleep...  Read Full »

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