How can a 18-year-old manage facial acne?

Question

Hello doctor,

I am 18 years old and have various types of acne on my face, including blackheads, whiteheads, pustules, and papules. Occasionally, I also get one or two painful cysts on my face. These cysts are very sensitive and hurt if anything touches them. Usually, I get only one cyst at a time, and when one goes away, another one appears in a different spot. I have been dealing with acne for almost a year now. While it is not severe, I really want to get rid of the pimples on my forehead, the blackheads and whiteheads on and around my nose, the pimples on my cheeks, and the recurring cysts.

My acne tends to get worse when I am constipated, which I think happens because I do not drink enough water and often rely on cold drinks and junk food (though I only eat junk food two to three times a week). I try to shower every other day, usually with cold water after my workouts. I do not have acne on any other part of my body, it is only on my face. My weight is approximately 88 pounds, and my height is 5 feet 5 inches.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

Noted the details of your concerns and have taken everything into consideration.

Based on the information provided. I suggest you follow a few steps:

Avoid fast food and junk food, as they can negatively affect overall health, including skin condition. These types of foods may disrupt the normal hormonal balance, contributing to acne and other skin issues.
It is also important to stay hydrated, drink water according to your thirst throughout the day.
Include green leafy vegetables, salads, and juicy fruits in your daily diet, as these can help improve your skin health.
Maintain a regular skincare routine. Wash your face with plain water frequently during the day. Avoid using harsh soaps or facial cleansers.
In addition to the above, you may use the homeopathic remedy Arnica 30C (Arnica Montana), to be taken twice daily for three days. Dosage: Take five pills together as a single dose, once in the morning and once in the evening. You may adjust the timing based on your daily routine. Consult your specialist doctor, discuss with him or her, and take the medicines with their consent.

Please update me with photos of the affected areas after completing the course, so I can review your progress.

I hope this helps you.

Thank you.