Healthy Living (Wellness & Prevention) Articles

The Sudarshan kriya yoga (SKY) technique helps in eliminating stress, anxiety, depression, and post-traumatic stress disorder (PTSD).

Yoga mudras help in spiritual, physical and mental well-being and are usually performed along with yoga and meditation.

Neck pain can be relieved by practicing yoga as it stretches and strengthens the muscles in the neck.

Super brain yoga is a squatting workout that improves mental wellness, efficiency of the brain, and psychological well-being.

Face yoga is a very good exercise for facial muscles that provides numerous benefits to the skin. Read the article to know more.

In elderly patients, upper body yoga is essential to enhance physical health and wellness and also to provide greater flexibility.

Viniyoga is a type of yoga that is adaptable and personalized based on an individual’s requirements. This article explains more about Viniyoga.

Peloid therapy is a type of treatment using naturally occurring substances like mud or peloids. This article discusses the contraindications of peloids.

Rope yoga presents a distinctive and healing perspective on yoga, integrating the innovative use of ropes as props to elevate the conventional asana experience.

Yoga poses can help to improve lung health and is a great way to increase lung capacity. Read the below article to know more.