Health Benefits of Vajrasana Pose
Vajrasana is a yoga pose that takes the shape of a diamond or thunderbolt. This posture has many health benefits. Continue reading to know more
19 Jan 2024 - 1 min read
Naturopathy and Its Ten Principles
Naturopathy is a form of alternative medicine that offers a drug-less treatment. It works on some important principles. Continue reading to know more.
11 Jan 2024 - 1 min read
Unlocking the Power of Yoga: Benefits, Dangers, and Limitations Revealed
Yoga is a low-impact practice that slowly improves physical and mental health, but it has its limitations in medical science.
27 Dec 2023 - 1 min read
Overbending in Yoga and Its Complications
Yoga is a low-impact exercise that demands bending and stretching. The below article focuses on complications due to overbending during yoga and its prevention.
17 Oct 2023 - 1 min read
Significance and Benefits of Yoga Mudra
‘Mudra’ in yoga means seal, gesture, or attitude. Each mudra has its benefits for overall health. Read further to learn more.
28 Sep 2023 - 1 min read
