Can diet enhance hair strength and manage hair loss?
Hello doctor,
I am a 32-year-old woman. I do not have any health issues. However, I have been experiencing hair loss for the past few months, and it is not improving despite trying various hair care remedies and products. The problem is worsening, and I am worried I might lose all my hair. Could it be a nutrient deficiency or something else? Please, can you help me figure out what might be causing this hair loss and suggest steps that I can take to promote healthy hair growth? Also, what should I include in my diet to improve my hair strength and decrease hair fall?
Kindly help.
20 May 2024 - 1 min read
How does intermittent fasting complement aerobic exercise for weight loss?
Hello doctor,
I am a 27 year old female. I am currently working on weight loss through aerobic exercises and intermittent fasting. Please provide details on how these exercises can help me lose weight. What specific aerobic exercises are effective for weight loss? How does intermittent fasting complement aerobic exercise for weight loss? Are there any risks or precautions I should consider with my current weight? Can you suggest a workout routine that suits my weight loss goals? How frequently should I engage in aerobic exercises to see noticeable results?
Thank you.
18 May 2024 - 1 min read
What are the specific recommendations to incorporate protein shakes into a balanced diet?
Hello doctor,
Can you provide information on the nutritional benefits of protein milkshakes, especially those associated with celebrities? Additionally, are there specific considerations or recommendations for incorporating protein milkshakes into a balanced diet or fitness routine? Kindly suggest.
Thank you.
18 May 2024 - 1 min read
What are the specifications for following a ketogenic diet?
Hello doctor,
I am a 37-year-old female planning to follow a ketogenic diet. Could you provide a good definition of the ketogenic diet and its fundamental principles? How does this ketogenic diet cause a state of ketosis? What are the potential benefits gained from taking this diet? Is this ketogenic diet suitable for everyone, or are there any specific populations for whom it may be appropriate? Can this diet be followed for a long term, or is it typically recommended for shorter durations?
Kindly suggest.
Thank you.
17 May 2024 - 1 min read
How to recognize and avoid ultra-processed foods?
Hi doctor,
I am seeking clarification to lead a healthier life. As a 36-year-old woman and mother of two, I have heard that ultra-processed foods are not good for you. However, I am struggling to identify them when I go grocery shopping. I want to make better choices for my well-being, but I feel lost in the aisles.
Could you please help me understand how to recognize ultra-processed foods and, more importantly, how to avoid them? Are there specific ingredients or labels I should be looking out for?
Thank you.
17 May 2024 - 1 min read
Fitness Expert