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Ask your Stress Management Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled yoga specialists who specialized in Stress Management Yoga treatment.

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About "Stress Management Yoga"

Yoga is said to reduce stress, lower your blood pressure and heart rate. There are many forms of yoga, but Hatha yoga is believed to be best for stress management. The Hatha yoga consists of yoga poses, breathing exercises, and meditation to relax your body and mind. Stress can also be reduced with the help of stretching and mental imagery. It also helps you sleep better, lowers cortisol levels, anxiety, and muscle tension. All this has a relaxing and calming effect on your mind. To know the proper ways to practice this oldest practice, consult a yoga specialist online.

How it Works?

  • Your health issue will be shared across with our stress management yoga specialist panel.
  • A stress management yoga specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same stress management yoga specialist.