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Ask your Spondylosis Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled yoga specialists who specialized in Spondylosis Yoga treatment.

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About "Spondylosis Yoga"

Spondylosis is the wear and tear of bones and cartilages and degenerative changes occurring in the intervertebral discs between the vertebrae. The vertebrae in the neck are most commonly affected by this, and it is called cervical spondylosis. The symptoms of cervical spondylosis are a stiff neck, neck pain, shoulder pain, and pain in the back of the head. Some of the Yoga poses that can help are:


  • Child’s pose.
  • Bridge pose.
  • Downward facing dog.
  • Cobra pose.
  • Locust pose.
  • Cow pose.
  • Staff pose.
  • Cat pose.
  • Mountain pose.


Consult a yoga specialist online now to understand how these poses are done properly and how they might help you.

How it Works?

  • Your health issue will be shared across with our spondylosis yoga specialist panel.
  • A spondylosis yoga specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same spondylosis yoga specialist.