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Ask your Sciatica Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled yoga specialists who specialized in Sciatica Yoga treatment.

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About "Sciatica Yoga"

Compression or injury to the sciatic nerve, which is the nerve that starts in the lower back and runs through the thighs and buttocks, is called sciatica. It results in sharp, throbbing pain in the lower back that radiates to your legs. Yoga is said to improve sciatica pain, which reduces the use of painkillers. The Yoga poses that can help are:


  • Child’s pose.
  • Downward-facing dog.
  • Half-moon pose.
  • Cobra pose.
  • Locust pose.
  • Reclined pigeon pose.
  • Bridge pose.
  • Legs-up-the-wall pose.



Consult a yoga specialist to know about the proper method to practice these poses.

How it Works?

  • Your health issue will be shared across with our sciatica yoga specialist panel.
  • A sciatica yoga specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same sciatica yoga specialist.