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When a person’s BMI (body mass index) is higher than 30, he or she is considered to be obese. BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. Obesity increases the risk of various health conditions, like heart attack, stroke, and cancer. Practicing yoga poses regularly can help reduce weight, decrease blood pressure and glucose, and manage stress. The following poses can help you lose weight:
Consult a yoga specialist to learn about other natural ways to lose weight.