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210 Wellness Experts Online
Swapan Banerjee
Nutritionist
Shakti Mishra
Nutritionist
Vishal Kumar Wadi
Nutritionist
Roopa
Nutritionist
Youness Tanani
Psychologist/ Counselor
Sanchari Majumder
Nutritionist
Almas Jameel. S. A
Nutritionist
Avani Shah
Nutritionist
Sarah. M. Alhennawy
Physiotherapy
Vaibhav Chandrakant Patil
Nutritionist
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About "Underweight Management"
Being underweight because of poor nutrition can be a concern. Some of the healthy ways to gain weight are:
- Eat 5 to 6 smaller meals in a day.
- Eat foods that are rich in nutrients like whole grains, fruits, and vegetables.
- Avoid coffee and diet soda, instead drink smoothies and milkshakes.
- Snack on nuts, dried fruits, avocado, and peanut butter.
- Keep an eye on your sugar intake, but have an occasional treat.
- Strength training can help gain weight by building muscles.
How it Works?
- Your health issue will be shared across with our underweight management specialist panel.
- A underweight management specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same underweight management specialist.