Yoga Postures to Help Your Sex Life

Introduction

There are numerous reasons why one should practice yoga. Yoga tones our body, decreases stress, and boosts our energy levels, but did you know that it can also increase your libido and sex life? It aids you in achieving physical, mental, and emotional equilibrium in your life. Yoga allows us to better connect with ourselves and our companion, physically and yes, sexually, by training us to appreciate each instant and experience life each breath at a time.

What Effect Does Yoga Have On One’s Sexual Life?

Yoga has been demonstrated to improve blood flow, flexibility, balance, and promote awareness. These health-promoting properties are also regarded to have the ability to:

• Improve sexual health.

• Increase libido.

• Increase your ability to enjoy sex.

• Increase sex power. That is, it helps one to last long.

• Enhance sexual pleasure.

• Help with erectile dysfunction.

Which Yoga Postures Should You Do to Boost Your Sexual Health?

Here is a list of postures that can undoubtedly help you boost your libido:

• Kegel pelvic floor exercises.

• Cat flow pose.

• Cow flow pose.

• Eagle pose.

• Bound angle pose.

• Pigeon pose.

• Bridge pose.

• Downward dog pose.

• Wide-legged stranded posture.

Which Yoga Postures Should You Do to Last Longer in Bed?

Here is a list of postures to help you avoid premature ejaculation and stay in bed longer:

• Cat or cow flow pose.

• Happy baby pose.

• One-legged pigeon pose.

• Bridge pose.

• Corpse pose.

Which Yoga Poses Should You Practice toOvercome Sexual Issues Like Erectile Dysfunction?

Here is a list of postures to help you avoid erectile dysfunction and premature ejaculation:

• Forward seat bend.

• Plank pose.

• Raised leg pose.

• Boat pose.

• Bow pose.

• Corpse pose.

• Mountain pose.

• Bound angle pose.

• Accomplished pose.

• Wind relieving pose.

• Half lord of fishes pose.

How Do You Do a Cat Pose, Also Known as Marjaryasana?

• Begin by sitting in the middle of the mat, with your hips on your heels and your knees on your shins.

• Exhale and circle up like a cat, drawing the belly button into the spine and shoulder blades apart.

• Repeat this posture at least five times.

How Do You Do a Cow Pose, Also Known as Bitilasana?

• Begin by sitting in the middle of the mat, with your hips on your heels and your knees on your shins.

• Inhale and arch your back like a cow, elevating your chest and heart away from your belly button and reaching your tailbone upward.

• Repeat this posture at least five times.

How Do You Do an Eagles Pose, Also Known as Garudasana?

• Standing in a mountain position is an excellent place to start.

• Bend your knees and lift your left foot above your right to cross it over.

• Make sure your right foot is firmly planted on the ground, and your left thigh is positioned over your right. The toes of your left foot should be pointed downwards.

• Bring your arms forward while maintaining a parallel relationship with the floor.

• Bend your elbows and cross your right arm over your left so that your arms are perpendicular to the floor. Make sure your hand's backs are facing each other.

• Turn the hands slowly so that the palms of your hands are facing each other. Press the palms together.

• Stretch the fingers upwards while pressing the palms together.

• Stay in this stance for a few breaths, keeping your sight fixed on one spot.

• Release your hands slowly and bring them to the side of your body.

• Slowly return to Tadasana by raising your left leg and placing it back on the floor.

How Do You Do a Seated Forward Bend Pose, Also Known as Paschimottanasana?

• Sit on the ground with crossed legs.

• Make sure your feet are pointing up.

• Take a deep breath in and stretch both arms upwards.

• Exhale and bend towards your toes while maintaining a straight spine.

• The index finger and thumb are used to hold the big toe of your feet.

• Bend your body towards your feet after holding the fingers.

• Hold the position for at least ten seconds.

• Then gradually return to your original sitting position.

How Do You Do a Plank Pose, Also Known as Kumbhakasana?

• Lay down on the floor with your stomach in contact with the surface.

• After that, when lying down, keep your hands to the sides of your face.

• Bend your feet so your toes are forced to push off the ground.

• Raise your buttocks in the air and push your hands with your body.

• Ensure that your legs are parallel to the floor.

• Try to stay in the posture for as long as possible, then slowly return to your previous position.

How Do You Do a Raised Leg Pose, Also Known as Uttanpadasana?

• Lay on your back.

• Maintain a side-to-side alignment with your hands and legs.

• Your feet should be together.

• Lift your shoulders to a 30-degree angle with the ground as you breathe in.

• As you perform the actions above, slowly lift your head off the ground.

• For a few breaths, stay in this position.

• Return your legs to their original post on the floor.

• Inhale deeply and elevate your legs to a 60-degree angle this time.

• Maintain this stance for a while longer.

• Return to a regular position by lowering your legs.

How Do You Do a Boat Pose, Also Known as Naukasna?

• Lay down on the ground.

• Keep your arm close to your body and arms.

• Inhale and exhale slowly.

• Lift your chest.

• Lift your feet off the ground and into the air simultaneously.

• It will help if you keep your hands straight the entire time.

• Stay in this position for at least five minutes.

• Return to your original position while slowly breathing.

How Do You Do a Bow Pose, Also Known as Dhanurasana?

• Lie on your stomach on the floor with your feet hip-width apart.

• Maintain a side-by-side position with your arms.

• Fold your knees and hold your ankles while exhaling.

• Take a deep breath and lift your chest off the ground.

• Pull your legs together on the backside with your hands and stare straight ahead.

• For 20 to 25 seconds, stay in this position.

• After that, slowly release your ankles to return to your original position.

Conclusion:

Yoga offers numerous advantages. Yoga can help you relax, but it can also promote weight loss, strengthen your metabolism, and do many other things. Yoga can help your sex life in various ways. It enables you to improve your libido, spend more time in bed, and deal with ejaculation or erectile dysfunction issues. Partner connection is the main advantage of yoga, both in and out of the bedroom. Yoga can assist you in connecting with yourself as well as your partner. Although the sex life postures are simple, it is nevertheless suggested that you get professional advice.