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Yoga Postures to Help Your Sex Life

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Yoga can help to improve physical and emotional well-being. Read the article below to learn how yoga can enhance the sexual life.

Medically reviewed by

Dr. Vishnu Prasad Dangi

Published At June 15, 2022
Reviewed AtJuly 20, 2023

Introduction

There are numerous reasons why one should practice yoga. Yoga tones the body decreases stress, and boosts energy levels, but it can also increase the libido (desire for sex) and sex life. It aids in achieving physical, mental, and emotional equilibrium in life. Yoga allows one to better connect with their own physical and mental health.

What Is Meant by Yoga?

Yoga is a Sanskrit word that refers to union. It is a practice that unites the body, mind, and soul. It is an ancient practice that combines physical, mental, and spiritual practices. Yoga practice includes breathing techniques, postures, relaxation, and meditation. There are many forms of yoga that have unique benefits and focus to create a unitive state.

What Effect Does Yoga Have On One’s Sexual Life?

Yoga has been extensively studied and shown to offer numerous benefits, including improved blood flow, flexibility, balance, and heightened awareness. One of the primary objectives of practicing yoga is to effectively manage and reduce stress. Regular engagement in yoga has been found to lead to a reduction in cortisol levels, which is the stress hormone. This is crucial since excessive stress can have detrimental effects on both the body and mind and can even dampen sexual desire.

Apart from stress reduction, yoga's health-promoting properties can positively impact sexual health and overall well-being. Some of the potential benefits in this area include:

  • Improve sexual health.

  • Increase libido.

  • Increase the ability to enjoy sex.

  • Increase sex power. That is, it helps one to last long.

  • Enhance sexual pleasure.

  • Help with erectile dysfunction.

Which Yoga Postures Help to Boost Sexual Health?

Here is a list of postures that can undoubtedly help to boost the libido:

  • Kegel pelvic floor exercises.

  • Cat flow poses.

  • Cow flow poses.

  • Eagle pose.

  • Bound angle pose.

  • Pigeon pose.

  • Bridge pose.

  • Downward dog pose.

  • Wide-legged stranded posture.

Which Yoga Postures Should One Do to Last Longer in Bed?

Here is a list of postures to help avoid premature ejaculation and stay in bed longer:

  • Cat or cow flow pose.

  • Happy baby pose.

  • One-legged pigeon pose.

  • Bridge pose.

  • Corpse pose.

Which Yoga Poses Should One Practice to Overcome Sexual Issues Like Erectile Dysfunction?

Here is a list of postures to help avoid erectile dysfunction and premature ejaculation:

  • Forward seat bend.

  • Plank pose.

  • Raised leg pose.

  • Boat pose.

  • Bow pose.

  • Corpse pose.

  • Mountain pose.

  • Bound angle pose.

  • Accomplished pose.

  • Wind relieving pose.

  • Half lord of fishes pose.

How Does One Do a Cat Pose, Also Known as Marjaryasana?

  • Begin by sitting in the middle of the mat, with the hips on heels and the knees on shins.

  • Exhale and circle up like a cat, drawing the belly button into the spine and shoulder blades apart.

  • Repeat this posture at least five times.

How Does One Do a Cow Pose, Also Known as Bitilasana?

  • Begin by sitting in the middle of the mat, with the hips on heels and the knees on the shins.

  • Inhale and arch the back like a cow, elevating the chest and heart away from the belly button and reaching the tailbone upward.

  • Repeat this posture at least five times.

How Does One Do an Eagles Pose, Also Known as Garudasana?

  • Standing in a mountain position is an excellent place to start.

  • Bend the knees and lift the left foot above the right to cross it over.

  • Make sure the right foot is firmly planted on the ground, and the left thigh is positioned over the right. The toes of the left foot should be pointed downwards.

  • Bring the arms forward while maintaining a parallel relationship with the floor.

  • Bend the elbows and cross the right arm over the left so that the arms are perpendicular to the floor. Make sure the hand's backs are facing each other.

  • Turn the hands slowly so that the palms of the hands are facing each other. Press the palms together.

  • Stretch the fingers upwards while pressing the palms together.

  • Stay in this stance for a few breaths, keeping the sight fixed on one spot.

  • Release the hands slowly and bring them to the side of the body.

  • Slowly return to Tadasana by raising the left leg and placing it back on the floor.

How to Do a Seated Forward Bend Pose, Also Known as Paschimottanasana?

  • Sit on the ground with crossed legs.

  • Make sure the feet are pointing up.

  • Take a deep breath in and stretch both arms upwards.

  • Exhale and bend towards the toes while maintaining a straight spine.

  • The big toe of the feet are held by the index and thumb finger.

  • Bend the body towards the feet after holding the fingers.

  • Hold in this position for ten seconds.

  • Then gradually return to the original sitting position.

How to Do a Plank Pose, Also Known as Kumbhakasana?

  • Lay down on the floor with the stomach in contact with the surface.

  • After that, when lying down, keep the hands to the sides of the face.

  • Bend the feet so the toes are forced to push off the ground.

  • Raise the buttocks in the air and push the hands with the body.

  • The legs should be parallel to the floor.

  • Try to stay in the posture for some time, and then return to the previous position.

How to Do a Raised Leg Pose, Also Known as Uttanpadasana?

  • Lay on the back.

  • Maintain a side-to-side alignment with the hands and legs.

  • The feet should be together.

  • Lift the shoulders to a 30-degree angle with the ground while breathing in.

  • As a person performs the actions above, slowly lift the head off the ground.

  • For a few breaths, stay in this position.

  • Return the legs to their original post on the floor.

  • Inhale deeply and elevate the legs to a 60-degree angle this time.

  • Maintain this stance for a while longer.

  • Return to a regular position by lowering the legs.

How to Do a Boat Pose, Also Known as Naukasna?

  • Lay down on the ground.

  • Keep the arm close to the body and arms.

  • Inhale and exhale slowly.

  • Lift the chest.

  • Lift the feet off the ground and into the air simultaneously.

  • It will help if a person keeps their hands straight the entire time.

  • Hold this position for five minutes.

  • Return to the original position while slowly breathing.

How to Do a Bow Pose, Also Known as Dhanurasana?

  • Lie on the stomach on the floor with the feet hip-width apart.

  • Maintain a side-by-side position with the arms.

  • Fold the knees and hold the ankles while exhaling.

  • Take a deep breath and lift the chest off the ground.

  • Pull the legs together on the backside with the hands and stare straight ahead.

  • For 20 to 25 seconds, stay in this position.

  • After that, slowly release the ankles to return to the original position.

Conclusion

Yoga offers numerous advantages. Yoga can help to relax, but it can also promote weight loss, strengthen the metabolism, and do many other things. Yoga can help a person’s sex life in various ways. It enables one to improve the libido, spend more time in bed, and deal with ejaculation or erectile dysfunction issues. Partner connection is the main advantage of yoga, both in and out of the bedroom. Yoga can assist a person in connecting with one's self as well as the partner. Although the sex life postures are simple, it is nevertheless suggested until a person gets professional advice.

Frequently Asked Questions

1.

Is Vajrasana Good for Sex?

Vajrasana is a type of yoga in which the person sits on heels with a straight spine and knees and feet together. It may provide various health benefits like reduced stress and improved overall physical fitness. It also improves sexual health through a wide range of factors, such as lifestyle changes, emotional well-being, and physical health. It also helps in treating premature ejaculation (a condition in which the semen is released sooner than normal). 

2.

What Type of Yoga Asana Is Good for Sex?

Practicing yoga can improve physical, mental, and sexual health. Various yoga asanas are as follows:
- Baddha Konasana (Butterfly Pose): The pose can stretch the hips, and inner thighs can improve the blood circulation in the genital area and pelvic flexibility. 
- Utkatasana (Chair Pose): The pose strengthens the pelvic floor muscles and improves sexual function.
- Setu Bandhasana (Bridge Pose): The pose improves sexual strength and strengthens the pelvic floor muscles.
- Anjaneyasana: The pose strengthens the pelvic floor muscles and increases the blood floor to the area. 
- Mandukasana: The pose provides flexibility to the thigh and groin area.

3.

How to Improve Sex Life?

Sex life can be improved in various ways:
- Prioritize Communication: Open communication with the partner can improve the sex life and satisfaction.
- Focus on Foreplay: Focusing on foreplay, such as kissing, touching, and oral sex, can improve pleasure and arousal.
- Good Self-Care: Taking care of physical and mental health can improve sexual function. This can be done by healthy eating, enough sleep, and stress management. 
- Try New Things: New sex positions, toys, and fantasies can improve one’s sex life.

4.

Can Yoga Help Last Longer in Bed?

Practicing yoga can help the person last longer in bed. Regular yoga practice can improve physical and mental health. It also improves sexual function. Yoga improves anxiety, stress, and cardiovascular health. Pelvic floor exercises can strengthen the muscles used during sex. Doing yoga regularly can improve premature ejaculation and improve sex life.

5.

How Does Surya Namaskar Improve Sex?

Surya Namaskar is a type of yoga pose that involves a combination of strengthening, stretching, and breathing exercises. The benefits of the Surya namaskar are as follows:
- Surya namaskar targets the group of muscles that provide flexibility and strength to the overall body.
- It improves blood circulation in the genital area, which may help with sexual function.
- It helps in the reduction of stress and anxiety, which has a negative impact on sex life. 
- Breathing can improve respiratory function and increase the oxygen flow of the body, which improves sexual function.

6.

What Are the Advantages of Halasana in Sex?

The yoga posture is in which the body is folded at the waist, the leg is lowered over the head, and the toes touch the floor behind the head. The benefits are as follows:
- It improves the blood flow to the pelvic area.
- It strengthens the pelvic muscles.
- Yoga poses to reduce stress and anxiety.
- It helps in digestion and improves sexual function. 

7.

How Does Ayurvedic Help in Sex?

Ayurveda is a herbal medicine that helps in balancing the body. The Ayurvedic tips for sex are as follows:
- Eating a balanced diet that includes vegetables, fruits, and whole grains may improve the sex drive.
- Ayurveda recommends that getting enough rest and sleep may improve energy levels and reduce stress. These may have a positive effect on sexual function.
- Natural herbal remedies such as ashwagandha, gokshura, shilajit, safed musli, kaunch beej, and shatavari help to remove sexual function. 
- Maintaining a healthy sexual relationship.

8.

What Happens if Surya Namaskar Is Performed at Night?

Surya namaskar at night has a different effect on the body. It may provide relaxation to the mind after a long day. It improves the quality of life and helps to sleep better. The effect depends on the individual body. It may disrupt the natural rhythm of the body and may imbalance the mind and body. 

9.

What Is the Best Herb for Sex?

The best sex herbs are as follows:
- Everherb shilajit capsule.
- Himalaya Tentex forte tablet.
- Ashwagandha tablet.
- Himalaya speman tablet.
- Cinnamon.

10.

How Is Yoga Helpful in Managing Erectile Dysfunction?

Yoga is helpful in managing erectile dysfunction (a person unable to keep an erection for a long time) by reducing stress, strengthening pelvic muscles, improving circulation, and promoting relaxation. Yoga can reduce stress and anxiety. It increases the blood flow to the genital area and other body parts. Avoiding smoking, eating a balanced diet, and exercising regularly can improve sexual function. 

11.

How Does Butterfly Pose Increase Testosterone?

Butterfly pose, also known as baddha konasana increases testosterone levels. The hormone testosterone is produced in the testis of male individuals. It also plays a role in the development of sexual characteristics such as bone density, muscle mass, and body hair. Yoga can improve circulation, decrease stress, and hormone balance, which may increase testosterone levels.

12.

What Type of Yoga Is for Increasing Sperm?

Yoga may increase sperm count and improve fertility in men. It may reduce stress and improve overall health, which may increase the blood flow in the pelvic area. Yoga asanas and mudras increase sperm count. It enhances the immunity and improves the sperm's health and overall health.
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Dr. Vishnu Prasad Dangi
Dr. Vishnu Prasad Dangi

Ayurveda Specialist

Tags:

yogasexual health
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