Introduction:
Semen retention is a sexual practice that is becoming increasingly popular among men. The first thing to know about semen retention is what it means and why it is done. Semen retention refers to the practice of abstaining from ejaculation, although there are some who believe that urinating is also a part of the practice. The purpose of this practice is not purely in nature but also spiritual. Many practitioners believe this allows them to control their desires and achieve enlightenment. Read on more to know about the what is semen retention, its risks, and benefits.
What Is Semen Retention?
Semen retention is a method of self-discipline and self-development that can give a lot of benefits. However, there is still a risk of doing this in the long run, so pay attention to the signs and symptoms that the body may give. Semen retention can be practiced for the long term or a short term. If practicing the longest semen retention, and not causing any harm, the practice can be continued. Otherwise, it should be stopped.
The other names of semen retention include:
-
Coitus reservatus.
-
Seminal conservation.
-
Sexual continence.
How to Perform Semen Retention?
Dry Orgasms: These are a common occurrence when someone has ejaculated multiple times in a short period of time. This is because the body is not having enough time to produce more semen. This will help in increased time for orgasming without ejaculation.
Edging: It is a sexual practice in which a person brings themselves or their partner to the edge of orgasm, then stops stimulation, waits, and then starts again. This can be done with any type of sexual stimulation, including oral and manual sex and intercourse. The goal of edging is to prolong the sexual experience and intensify the eventual orgasm. Some people find that edging helps them to control their ejaculation and to avoid premature ejaculation.
Controlling Ejaculatory Response: There are a few things that can help control ejaculatory response. One is to try to stay as relaxed as possible during sex. Another is to focus on the sensations in the body and not on the ejaculatory response.
What Are the Benefits of Retaining Semen?
Semen retention offers various benefits to both the body and mind, which include:
-
Increased Energy and Focus: By retaining semen, individuals may experience higher levels of energy and improved focus in their daily activities.
-
Improved Sperm Quality: Semen retention is believed to enhance the quality of sperm, potentially improving fertility and reproductive health.
-
Increased Lifespan: Some proponents claim that semen retention may contribute to a longer lifespan, although scientific evidence is limited in this regard.
-
Boosted Libido: Semen retention has been associated with an increase in libido and improved sexual performance.
-
Enhanced Muscle Growth: Higher testosterone levels resulting from semen retention may promote muscle growth and aid in fat loss.
-
Fitness Benefits of Semen Retention: While semen retention can potentially boost testosterone, it's essential to complement this practice with regular exercise and proper training. Combining semen retention with a well-rounded fitness regimen may yield the best results in achieving fitness goals.
-
Gym Training: Many gym trainers emphasize the importance of controlling or abstaining from frequent ejaculation. Continual daily ejaculation may hinder progress toward fitness objectives. By practicing semen retention and incorporating a disciplined workout routine, individuals may experience improved fitness outcomes.
-
Reduced Anxiety and Depression: Some individuals report experiencing reduced levels of anxiety and depression through semen retention practices.
-
Lower Blood Pressure: Some studies suggest that semen retention may contribute to lower blood pressure levels, benefiting cardiovascular health.
-
Improved Sleep Quality: Retaining semen might positively influence sleep patterns, leading to better sleep quality.
-
Enhanced Metabolism: Increased testosterone levels from semen retention could potentially lead to improved metabolic functions.
-
Better Memory and Cognitive Function: Some proponents believe that semen retention can improve memory, concentration, and overall cognitive abilities.
-
Increased Vitality: Semen retention is thought to enhance vitality and overall well-being.
-
Deeper Voice: Some practitioners claim that semen retention can lead to a deeper voice, though scientific evidence is limited.
-
Stronger Relationships: By fostering better emotional connection and bonding, semen retention may contribute to stronger relationships.
-
Potential Immune System Benefits: Some studies suggest that semen retention may positively impact immune system function, potentially aiding in disease prevention.
Individuals should consider consulting healthcare professionals for a comprehensive understanding of their unique health needs and practices.
How Long Semen Can Be Retained?
The effects of semen retention on sperm quality and fertility are a subject of debate. Some studies suggest that abstaining from ejaculation for just one day can produce the best semen samples while avoiding abstinence periods exceeding ten days. Other research indicates that longer abstinence, beyond four days, may have a negative impact on sperm. Some studies even propose that daily ejaculation does not significantly harm sperm quality. Overall, the optimal ejaculatory abstinence period for improved sperm quality may lie between two to seven days.
The disadvantages of not ejaculating for 30 days are mainly psychological. The body naturally breaks down unused sperm, so there is no physical harm. But, not ejaculating can lead to distress or embarrassment for people with sexual dysfunctions. It may also cause relationship problems. There is no evidence to suggest harm from sperm being reabsorbed. If worried about fertility or sexual health, it is best to consult a doctor.
What Are the Risks Associated With Semen Retention?
Epididymis Hypertension: It is a medical condition that can occur if a person does not ejaculate when sexually aroused. This can lead to pain in the testicles following a pain of arousal that does not lead to orgasm. The condition is caused by a buildup of blood in the epididymis, which is also known as blue balls. Epididymis hypertension is a condition that can be both painful and frustrating. If experiencing this condition, it is important to seek medical help.
Ejaculation Issues: It can also arise if a person is preventing ejaculation. This can lead to difficulties in ejaculation or premature ejaculation. In some cases, retrograde ejaculation may also occur, where semen travels back into the bladder. The symptoms could be:
-
Pain in the lower abdomen or genital region.
-
Feeling weak all over the body and having no strength to walk or move around normally.
-
Feeling dizzy or faint when standing up.
It is not advisable to retain semen for longer than three days. This can lead to serious health issues. It is also important to note that the body has a natural way of getting rid of semen through ejaculation. This is why it is recommended only to do this once or twice per month because if doing this more frequently, the body will be in constant ‘ retention mode,’ which will impact the overall health and well-being.
Conclusion:
There is a great deal of evidence to suggest that leading a healthy lifestyle can lead to greater well-being. Semen retention also includes eating a healthy diet, exercising regularly, and getting adequate sleep to reduce the risk of developing the disease. People have been able to sleep better after using and purchasing contoured sleep mask. One should always be aware of what they are doing to themselves and how it affects their body. If something feels not right or uncomfortable, then stop immediately. The whole point behind semen retention is to gain control over one’s own life by making better decisions that will lead to better results in terms of health, wealth, and relationships. To improve their health and overall well-being, men can consider retaining their semen. Just remember to do it safely and consult with a doctor before making any changes to one’s life.
