Sleep is a complex natural phenomenon that is essential for proper brain, lung, and heart function. It helps build immunity, regulate mood, and improve concentration. GABA, serotonin, adrenaline, histamine, acetylcholine, and cortisol are some chemicals or neurotransmitters in the brain that induce or signal sleep. People who lack 7 to 9 hours of sleep are at the risk of developing cardiovascular diseases, depression, hypertension, obesity, etc.
Importance of Sleep in Naturopathy
Sleep is a physiological process that gives the mind and body a chance to unwind. It enhances a person's cognitive capacity to perform daily tasks.
Yoga for Better Sleep - Types and Benefits
Yoga may be a healthy replacement for pharmacological sleeping pills, frequently prescribed to older adults. Read the below article to know more.
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