PTSD or post-traumatic stress disorder is a psychological condition, that results from witnessing or experiencing a terrifying event. The symptoms include recurrent memories of the event, nightmares, avoiding places or people that remind of the event, hopelessness, lack of interest, and negative thoughts.
Sudarshan Kriya Yoga (SKY) Use in Preventing Stress and Depression: An Evidence-Based Research Analysis
The Sudarshan kriya yoga (SKY) technique helps in eliminating stress, anxiety, depression, and post-traumatic stress disorder (PTSD).
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