Any movement of the body that uses energy is called physical activity. Physical activities include walking, cycling, dancing, playing sports, gardening, aerobics, swimming, and running. Regular physical activity prevents diseases like diabetes, obesity, heart problems, and stroke.
Childhood Obesity : An Ayurvedic Approach to Its Management
Environmental factors, lifestyle preferences, and cultural environment play major roles in increasing childhood obesity worldwide. Read the article to know more.

Strengthening Immune System Naturally to Avoid Infections
The immune system defends the body against infection and disease. Read the article to know about the natural ways to improve it to avoid infections.

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