Older adults or elderly is the term used to describe a person who is more than the age of 60. There are many terms and social-cultural factors across the world that define the family status and relationship of the person in a family. This classification of the population is done and recognized even by the United Nations because this is the group of the population that are more susceptible to medical diseases and requires fast medical attention.
Upper Body Yoga in Elderly - Benefits, Upper Body Poses, and Chair Yoga
In elderly patients, upper body yoga is essential to enhance physical health and wellness and also to provide greater flexibility.
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