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Yoga Poses to Improve Kyphosis
Forward bending or rounding of the spine is called kyphosis. Many yoga poses can help in improving the posture resulting from kyphosis. Read the article below.
4 min readJuly 27, 2023
Kyphosis is a spinal disorder where the upper spine is bent in a front-to-back plane in an outward position. In simple terms, it is known as hunchback. Poor body posture, carrying heavy backpacks, and aging can cause kyphosis. Older women are predisposed to this condition. It can be associated with back pain and stiffness.
Yoga Poses to Improve Kyphosis
Forward bending or rounding of the spine is called kyphosis. Many yoga poses can help in improving the posture resulting from kyphosis. Read the article below.
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