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Ashtanga - A Path to Mindful Transformation
Ashtanga is a modernized version of yoga that includes intense discipline, movement, and flexibility. Read the below article to know more.
5 min readNovember 20, 2023
Yoga suthram is a collection of aphorisms (sutras) created by the sage Patanjali. It explains the theory and practical nuances of different types of yoga practices. It talks about ashtangayoga which comprises of eight limbs of yoga named- yama, niyama, asana, pranayama, prathyahara, dharana, dhyana, and samadhi.
Ashtanga - A Path to Mindful Transformation
Ashtanga is a modernized version of yoga that includes intense discipline, movement, and flexibility. Read the below article to know more.
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