Dysmenorrhea is describe as painful menstrual periods. It is a common condition in many women. Symptoms of dysmenorrhea include a cramping pain in the lower abdomen, lower back pain, headaches, nausea, and sometimes vomiting. It is typically caused by the release of prostaglandins, hormone-like substances that cause the uterus to contract. Treatment options for dysmenorrhea include over-the-counter pain relievers, hormonal birth control methods, heat therapy, exercise, and relaxation techniques.
Ayurvedic Treatment for Dysmenorrhea - Types and Benefits
Ayurveda suggests Dinacharya (daily regimen), Rithucharya (seasonal regimen), nutrition modification, and yoga daily to treat dysmenorrhoea successfully.
