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Effect of Yoga Nidra on Blood Pressure
Yoga Nidra is a type of relaxation that focuses more on the mind than the body. Read the below article to know more.
4 min readNovember 17, 2023
The pressure exerted by the flowing blood on the walls of the blood vessels is called blood pressure. The normal blood pressure is 120/80 mmHg. A fall or rise in this blood pressure is a risk factor for developing certain health conditions.
Effect of Yoga Nidra on Blood Pressure
Yoga Nidra is a type of relaxation that focuses more on the mind than the body. Read the below article to know more.
