Medical Conditions - Best Yoga Poses For Building Strength

Marichyasana III is a deep, sitting yoga posture that primarily focuses on the spine, arms, and hamstrings while offering a gentle twist to the torso.

Lizard Pose or Utthan Pristhasana is a hip-opening yoga posture. The article describes its technique, benefits, and contraindications.

Besides calming the mind, relaxing, and increasing flexibility and balance, yoga can also help strengthen the body. Read the article to know more.