Healthy Living (Wellness & Prevention) Data Verified

Physical, Mental, and Spiritual Well Being

Written by
Dr. Kavita Rajput
and medically reviewed by iCliniq medical review team.

Published on Feb 02, 2019   -  1 min read


Importance of lifestyle.

Physical, Mental, and Spiritual Well Being

As we all know the definition of health, it is not only about the well being of the body, but also about the mind and the spirit. One should be healthy physically, mentally, and spiritually. For this, we should be aware at the level of the body first, then mind, and finally, work on spiritual awareness.

Science has proved the strong relationship between nutrition and mental well being in a tremendous way. The quality of the food you intake defines your overall physical and psychological well being. It is true that we are what we eat and the recipe for a fit body and a healthy mind lies in the kitchen.

For the body, we should give importance to nutrition:

For awareness of the mind:

And finally spiritual level:

It is necessary to take medicines and appropriate treatment when we get an illness, but it is more important to take care of the preventive measures so that there will be no need to take medicines.

Let us move on a pathway to being physically and mentally fit. All it needs is to make minor changes to our lifestyle. Let us spread awareness and increase our healthspan and lifespan.

Last reviewed at:
02 Feb 2019  -  1 min read




Related Questions & Answers

An Insight into Mental Health

Article Overview: There is an urgent need to increase awareness regarding mental health in many countries. Read the below article to know more. Read Article

Ashish Khandelwal
Ashish Khandelwal

Introduction: In this article, I will discuss with you three real scenarios which can make you understand how prevalent mentally affected people are in today’s world, especially among the young age groups. The most important task now is to make people understand the concept of mental health correc...  Read Article

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If...  Read Full »

Please suggest a diet plan to lose weight.

Query: Hi doctor, I have gastric problem. Can you suggest me diet plan to lose weight with consideration of my gastric problem. Please specify any precautions to be taken and mention the source of food. I am attaching my medical reports which I have done before six months. Thank you.  Read Full »

Popular Articles Most Popular Articles

Do you have a question on Mental Health or Relaxation Techniques?

Ask an expert Online

* guaranteed answer within 4 hours.

Disclaimer: Native Care is not aimed to replace the services of your treating physician or allopathy medicines. Our site's information is to those who are willing to take responsibility for their health, being fully aware that the content published herein would not qualify as a prescription or specific medical advice. If users use the information and stop prescribed medication without their physician's consent, they bear full responsibility for their actions, and iCliniq-Native Care bears no responsibility for the same. Information on Native Care should not be misinterpreted as a cure for any illness, as our body is complex and everyone reacts differently.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.